Wandsworth Common Fitness Bootcamp

Fitness professionals all agree that working out is essential to maintaining a healthy body and an active way of living. Even with your busy way of living, you need to attempt to find time, or even make time, to exercise routinely. To assist you perform your finest throughout your exercise, you need to remain hydrated. Losing even one percent of your body weight through sweat can put added tension to your cardio system. 2 hours prior to working out drink a minimum of 16 ounces of water. Throughout your exercise drink five to ten ounces every 15 to 20 minutes. When you are finished with your exercise drink a minimum of 16 ounces of water for each pound of weight loss due to sweat. For more details about the bootcamp classes on Wandsworth Common go to Peak 15 bootcamp's internet site.

wandsworth common fitness classes
Associated link -- http://en.wikipedia.org/wiki/Physical_fitness